If you have been diagnosed with osteoarthritis there are many different things you can do to manage your symptoms. Some of these are simple lifestyle changes that you can make yourself, while others involve exploring the range of different treatment options that are available. In this blog, we will consider what osteoarthritis is and its…
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The way orthopaedic surgeons measure the effectiveness of total knee replacement surgery has, historically, been via a metric called the patient-reported outcome measure (PROM). What are patient-reported outcome measures? PROMs collect data directly from the patient using standardised questionnaires that measure how they feel and how well they are functioning after surgery. The questionnaires assess…
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RICE is a popular acronym that relates to the treatment of minor injuries. It stands for Rest, Ice, Compression and Elevation. It is a simple technique that you can use at home to reduce swelling, relieve pain and promote healing. In this blog we’ll look at when and how to use RICE and when you…
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A total knee replacement is a surgical procedure offered to people with severe knee pain and loss of mobility. This may be due to a serious injury, such as a fracture, or most commonly because of a degenerative condition like osteoarthritis. It involves removing the damaged knee joint and replacing it with a prosthetic (artificial)…
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Whether you’re an amateur or professional, sustaining a sporting injury can leave you struggling to get back on track. In this article, we’ll look at some commonly-occurring sports injuries and consider what you can do to ensure you make a good recovery. Common sporting injuries Sporting injuries are any types of injury associated with physical…
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Knee replacement surgery (also called arthroplasty) is offered to people with severe knee pain due to osteoarthritis or other conditions that affect the knee joint such as rheumatoid arthritis, gout, a knee injury or knee deformity. It is a routine and highly effective procedure that entails removing the damaged joint and replacing it with a…
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Happy New Year… or maybe it isn’t. Because, if you’re living with chronic joint pain, this can impact your quality of life, taking a toll on both your physical and emotional wellbeing. The cold winter months can be particularly tough. If you’re experiencing joint pain, deciding to take action could be one of the best…
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Winter weather can be tough on joints, particularly if you have a condition like osteoarthritis which damages cartilage and causes deterioration to the joint structure.
Knee arthroscopy is used to diagnose and treat a range of knee injuries. It is a minimally-invasive surgical procedure that uses a tiny camera (an arthroscope) to see inside your knee joint. What is knee arthroscopy? Knee arthroscopy is a form of minor surgery for people who are experiencing knee problems. It is used to…
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Going to the gym is great for our physical and mental health, particularly when the weather turns colder and it is not so easy to exercise outdoors. Working out in the gym improves cardiovascular health, increases stamina and builds muscle and bone strength. But if you overdo it, you can injure yourself and this can…
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